The Co-ed Olympius Camp uses body builder style training methods to help you develop new muscle and build lean mass. Learn correct lifting technique and track your progress as your strength goes through the roof and your body changes before your eyes as you develop muscles you never knew you had.
In this workout we break down the body into seperate muscle groups using isolation and compound lifting movements to really hit the target muscle group. This has been proven to be the most efficient way to add quality lean muscle to your frame. We work two different muscle groups in each workout, hitting each muscle once per week, allowing a full 7 days to let the muscle recover and grow.